I Hate Having Back Problems

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Today I threw out my back. I've had a lower-back herniated disc for many years. It takes something - or nothing, to aggravate it into making it so that I can't stand up straight and walk like a hunchback. I don't like it one bit.

[9/3] UPDATE: I went to the doctor today and got the steroid pack to reduce the disc swelling. It's going to work, but it's going to take time. I really don't like this. But it's part of the recovery process.